A keto diet is a very low-carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet. This naturally VitainstaBio Keto Reviews puts us in and out of ketosis cyclically, with ample nutrients. This is the diet I advocate in my practice, not because it helps with weight loss but because it reverses many disease states — even serious mental health conditions like psychosis and seizures. Weight loss is actually just a side effect of eating for health.
Foods containing carbohydrates are often also high in fibre, which is important for a healthy gut microbiome and keeping you fuller for longer. Medlin advises anyone on a low-carb diet to ensure they eat enough fibre-rich foods from leafy greens, broccoli, cauliflower, flax seeds, nuts, coconut and avocado. Some experts believe that the best way to retain cognitive capacity into old age is through periodic keto but not necessarily triggered by the keto diet.